What Weight Should I Be For My Height

One of the most commonly asked weight loss questions is; what weight should I be for my height? It’s a good question to ask as it indicates an understanding that there is an appropriate weight range determined by height and a willingness to discover what that weight range is. People who assume they know what [...]

Why Use a Printable Weight Loss Chart?

You may be wondering why you need a printable weight loss chart. What is the point of it? Why does it help? A printable weight loss chart offers many benefits that you may not have considered. Have you ever noticed that when you have a busy day and you write down all the things you [...]

Weight Loss Goal Setting – Stretch Targets Definition And Use

When trying to lose weight motivation is crucial. Weight loss goal setting is an important aspect of this. Setting goals that are challenging allows you to improve exercise and eating habits consistently. Goals assist you to maintain focus as you attempt to achieve your target weight. Without goals and planning, you’re setting yourself up for [...]