Archive for the ‘special medical diets’ Category

Diabetic Weight Loss Diet

If you are diabetic and overweight, you need an effective diabetic weight loss diet to not only manage your weight but also stabilize your blood sugar levels. Maintaining a healthy weight and blood sugar level is crucial in reducing your chances of suffering serious healthy complications associated with diabetes.

We all understand that one of the most important keys to losing weight is to select healthy foods to eat. Foods that control insulin production and release are beneficial too. Some people find learning to eat a balanced diet difficult. An vital part of controlling blood sugar levels is learning to balance your consumption of protein, fats, and carbohydrates.

Controlling carbohydrate consumption is essential because some carbohydrates convert almost instantly into sugars which causes the pancreas to overproduce insulin to counteract the massive rise in blood sugar. This can result in hypoglycemic attacks and even diabetic coma. If this isn’t controlled, you could find yourself facing additional issues to diabetes.

Some people even find that losing weight causes such an improvement in blood sugar levels that taking medication or injecting insulin becomes completely unnecessary. Perhaps your diabetes can even disappear if you become fit and healthy. An example of this is Sean Holbrook, a contestant in the Australian Biggest Loser competition. He started out at a massive 386 lbs (174 kg) with blood sugar levels off the planet and now weighs 208 lbs (94 kg) and no diabetes. You can read Sean’s story here

Nutritionists and doctors have modified their thinking that all diabetics are identical and all require the same general diet. They can’t. A sensible diabetic weight loss diet these days is tailored to individual patients and promotes optimal nutrition for optimal health. Simple carbohydrates consumption is restricted and sources of protein that are high in Omega-three fatty acids are encouraged. Omega-3 fatty acids are found in abundance in fish with the best concentration found in sardines and salmon.

Diets low in fat and cholesterol and high in green leafy vegetables and high fiber foods like whole grains are very important in controlling diabetes. Fruit should be consumed in moderation because of their high natural sugar content that makes blood sugar levels spike then fall rapidly thanks to insulin overload.

Have you ever wondered why it is important to test your blood sugar levels so frequently? The reason is to receive an accurate idea of how the food you consume affect your levels particularly when attempting to lose weight. Diabetes is a serious matter, not to be taken lightly and if you are a diabetic trying to lose weight you need to be extremely careful. Take things slowly, maintain accurate records of blood sugar levels and keep a food journal, too. You can download a FREE software program with a food diary on our Free weight loss downloads page.

Get some meal plan ideas for meals and snacks by going to the American Diabetes Association’s website and studying the diabetic food pyramid. You will receive accurate information about diabetes and diet on the site which will make it easy to place what you learn into practice.

With type II diabetes in epidemic proportions in the United States, Canada, UK, Australia and many other nations as a result of of the obesity epidemic, following an effective diabetic weight loss diet is as vital as the diabetic medication or insulin you have been prescribed.

Gastric Bypass Recovery Diet

If you have recently had gastric bypass surgery then you are probably seeking a gastric bypass recovery diet. Unfortunately, there are few resources available for this purpose. So there is a huge demand for a diet plan for post-surgery recovery. The most important aspect to keep in mind when recovering from the surgery is what foods to eat. Obviously, after gastric bypass surgery you need to radically modify your diet, including both what and when you eat.

Since there are so few resources available online about a gastric bypass recovery diet and such a large demand, we thought it would be appropriate to post to this blog regarding a diet plan for those who have undergone gastric bypass sugery. Please remember that this post is not medical advice nor should it replace professional medical advice. This diet is merely a guide for those recovering from gastric bypass surgery. Remember that everyone will have slightly different requirements. For this reason it is crucial to consult your doctor or medical health professional for advice on the best diet for you. Before using these suggestions below, you should also ensure that medications you currently take will not interfere in any way with the diet or your recovery.

Upon release from hospital it’s important to immediately begin your gastric bypass recovery diet. Initially, your diet will consist of fluids. Any liquid based foods will be appropriate for you to consume. Some recommended foods at this stage of a gastric bypass recovery diet include:

  • Water
  • Juice
  • Milk
  • Protein shakes
  • Cooked cereals such as oats and porridge
  • Broth
  • Strained soup

These provide an important part of the recovery process. The stage of the gastric bypass recovery diet typically lasts for one to three days. You may extend this stage if required or if you believe it is necessary (i.e. you don’t feel ready for more solid food). Every individual will have a different recovery period. It’s important not to rush your recovery; you should permit yourself as much time as required.

The second stage of the gastric bypass recovery diet consists primarily of pureed foods. These are foods which have a creamy paste or thick liquid consistency and will not contain chunky pieces of any type. Some people actually consume baby food at this stage of the diet. Small cans and jars of baby food provide appropriate portion sizes in a wide variety of flavours. They are high in nutrients while being low in sugar and sodium making them an almost ideal alternative to traditional foods. Of course, you could prepare a traditional ‘meat and three vegies’ meal and puree it then divide it into small portions

This could be construed as the most important stage of a gastric bypass recovery diet. This stage should last for at least three to four weeks. Some individuals who recover faster will only need to maintain this stage of the gastric bypass recovery diet for three weeks. However, others who don’t recover as rapidly may be required to continue this diet for even longer than four weeks. It is recommended that you consult your physician or medical health professional 2 or 3 weeks into this stage of the diet. Your doctor should have some idea of how well you are recovering and can instruct you regarding how long to carry on with your gastric bypass recovery diet.

Weight Loss Diet for Arthritis sufferers

Are you one of the millions of individuals who wake up each day with stiff joints that radiate pain? Is the pain of arthritis stopping you from doing the things you want to do? Does picking up your kids or grandkids cause excruciating pain?

If your answer to any of the above questions was yes, read on to learn how weight loss diets for arthritis sufferers can benefit you and help relieve your pain.

Please note that this post is not intended to take the place of professional medical advice. It is for educational purposes only. Please consult your doctor for help with any physical illness that may impact your weight loss.

Weight loss diets for arthritis sufferers are designed to assist your body to manage this degenerative and ultimately, incapacitating disease. When you are first diagnosed with arthritis, your physician will be able to advise you which foods should be consumed and which should be avoided to help lessen the impact of the condition.

As an arthritis sufferer, it is important for you to plan your meals carefully. However, you should allow some flexibility when dining out. Remember that it is okay to take shortcuts on your diet as long as it doesn’t become habitual. It’s one thing to shortcut once a month, another to shortcut two or three times per week. Allowing yourself this flexibility will allow you to enjoy a fairly normal life without too many restrictions on what you can eat.

There are several foods proven to reduce arthritis symptoms including:

  • Fruit & vegetables – Recommended because they assist by providing healthy energy, weight loss and strong bones and muscles.
  • Dairy foods – The calcium in dairy foods is proven to effective in helping combat arthritis. This includes yogurt, cheese and milk but not ice cream. Yogurt is also excellent for general digestive health.
  • Starchy foods – Although further scientific studies are required, some evidence indicates that starchy foods like potatoes may assist with arthritis symptoms

One food that should be avoided as it is reputed to exacerbate arthritis symptoms is tomatoes. Once again, this is not scientifically proven and further studies are required to determine how much effect tomato has on arthritis, if any.

It’s probably also a good time to mention glucosamine here. As the name suggests, glucosamine is a combination of glucose and amino acid. It’s role in joint health is to encourage healthy cartilage and to lubricate your joints. Modern day diets are lacking in natural sources of glucosamine. However, there are several natural sources of glucosamine available. Glucosamine comes primarily from the connective tissues in animal organisms and also bone marrow. So make sure you suck out that marrow when you have a bone. Another natural source of glucosamine is the exoskeleton (shell) of shellfish… this is the primary source used for glucosamine supplements. It is possible to eat prawn shells, just dry fry them with soy sauce until they are crunchy. They’re actually quite yummy. Yet another natural source of glucosamine is the cell walls of funghi such as mushrooms so if you want to increase your glucosamine intake then eat extra mushrooms. Another good way to consume marrow is to make soup from marrow bones and to drink the broth.

It is also important for you to make other modifications to your lifestyle to help combat the symptoms of arthritis. This includes things like losing weight. If you are overweight you are placing unnecessary stress on your joints (in particular your spine, hips, knees and ankles). Losing weight will relieve this pressure on your bones and joints and quite often will ‘cure’ the symptoms… although the cause is still there, the reduction in weight reduces the level of pain experienced when moving that joint.

At the same time of life that arthritis becomes a problem, osteoperosis can also become an issue. Since calcium is important to both of these conditions it is wise to consult your physician about the possibility of taking a calcium supplement such as Caltrate. The obvious benefits of this is stronger bones and joints. The off side of the reduction in pain is that it allows you to become more active which again helps with the condition.

If you are an overweight arthritis sufferer you can also gain relief and lose weight by receiving light resistance weight training. Tests prove that resistance weight training is good for the overall health. Nor does it have to be expensive or difficult. Simply purchase a small set of dumbells (2-4 lb) and carry it with you while walking. It will increase your calorie consumption as well as building muscle.

You need to understand your body as an arthritis sufferer. You know what you are capable of and what you are not capable of. Therefore, you’re the only one who can make the lifestyle decisions, like weight loss and a healthy diet that are necessary to combat your arthritis.

I sincerely hope that this article has taught you some principles that will help make your life less painful. As you can see, weight loss diets for arthritis sufferers need not be restrictive. They are designed to assist with a disease that can become incapacitating.

Simple Tips For A Diabetic Weight loss diet

When your doctor tells you that you need to go on a diabetic weight loss diet you may feel stressed and overwhelmed, but you don’t need to. The fact is, there are no specific diabetic weight loss diets for you to engage in. However, a qualified dietician and your physician can provide support and guide you in the right direction. This article will give you some tips on what to discuss with your doctor or dietician.

Many people who suffer type 2 diabetes (otherwise known as ‘onset’ diabetes) are also overweight. This is at least partially because their body has been converting the excess glucose in the blood to fat cells. This in itself can create a snowball effect because the more fat that builds up around the pancreas the harder it is for insulin to get out into the bloodstream

It can take quite some time adjusting to the knowledge of having diabetes. After the initial shock has worn off speak your physician and request information on what steps you should take to monitor your diabetes and maintain healthy blood glucose levels. Since there are no specific diabetic weight loss diets you can adapt your existing diet to fill your requirements. One thing to consider is that as a diabetic you don’t need to stop eating all the foods you are accustomed to eating. You just need to eat them differently.

There are many things you can do to change your eating habits including:

  1. Controlling your portions (How much you eat)
  2. What times of day you eat
  3. Methods used to prepare food
  4. Reduce sugar intake
  5. Monitor carbohydrate consumption (as they contribute to your blood glucose levels also)
  6. Increase consumption of:
    • Fruit
    • Vegetables
    • Whole grains
  7. Reduce the amount of fat in your diet
  8. Moderate alcohol consumption (if you are a drinker)

While adjusting to a Diabetic weight loss diet, monitor how much you usually eat at each meal and whether you snack during the day. If your eating habits are irregular, then you’ll need to create an eating schedule. You need to ensure that you eat breakfast, morning tea, lunch, afternoon tea and dinner. The essense of a diabetic diet is to eat small amounts frequently to avoid large fluctuations in blood glucose levels. It is important to maintain a daily diet of at least a 1600 calories.

If you tend to eat large portions then you need to reduce those portions per meal. Adding regular small snacks will assist in reducing hunger pangs. This will be good for you. It will help stabilize your blood glucose level. Control your appetite. And prevent you from bingeing when you have your regular meals.

One excellent aspect of eating like this, is that along with exercise, it will assist you to lose weight. Not only in the short term, but once you are accustomed to it, you will find the weight stays off. Many people also note an increase in overall physical health.

As always (whether you are diabetic or not) make sure you eat breakfast every day as this increases your metabolism and gives you energy for the day. Try to include some fruit. Fruit tastes great and is a good source of energy and it makes a great, healthy snack. It’s also crucial that you eat lunch and dinner daily to maintain steady energy levels throughout the day no matter what you’re doing. If you usually skips meals start out by eating crackers or a salad for lunch to provide a light meal.

It’s crucial to eat regularly every day to allow your body to adjust and process food before bedtime. Try not to eat too early. If you eat too early then you might be tempted to snack before bedtime.

One last tip regarding your diabetic weight loss diets. And this concerns meal preparation. You should broil broil or bake your meats rather than frying in fat. When you do have to fry, use extra Virgin Olive Oil rather than butter or other Tran’s fat laden foods.

I hope this post has helped you see that a diabetic weight loss diet isn’t the end of the world. In fact, when correctly followed, it will stop your diabetes getting worse, as well as helping you lose weight and improve your overall health.

Hospital three day diet plan

You could find this hard to accept this but a friend of mine lost 9 pounds in 3 days on the hospital three day diet plan. Not only did she come out of the hospital feeling better, she even looked healthier. It was safe and fast! You could do the same with this astounding little diet and it appears that it does not taste that bad. Continue reading to discover more about it.

Have you ever had to spend several days in hospital? If you have, or if you know somebody who has, you have most likely seen the food they serve. Hospitals have been fairly well known for serving “bad” food – i.e., food that tastes yucky, bland, or boring.

Of course, most people possibly think that is because the hospital tends to focus on dishing up wholesome foods, and they must produce them in large quantities. Even so, the meals being served on hospital trays are becoming tastier and more nourishing all the time. Not only has health care been enhanced over time, so have nutritional guidelines and food preparation procedures.

The Hospital Three Day Diet Plan is pretty tasty, and while it is true that it’s a diet you may find in the typical hospital setting, that does not necessarily mean it will taste awful.

The Hospital Three Day Diet Plan is based on the chemical components of the food, so it is an exceedingly strict diet that doesn’t allow you to do any substituting. The theory behind the Hospital Three Day Diet Plan is that the foods work in combination to assist you to lose weight. You are supposed to stick to the exact plan for three days, then stop. It is supposed to be used as a motivational “jump start” to boost your weightloss plan. If you find yourself in need of an additional boost, it is acceptable to follow the hospital three day diet plan, eat wisely and reasonably (don’t overeat) for 4 days, and then re-follow the plan a fortnight later.

It is essential to take note that the hospital three day diet plan should be followed on days when energy outlay is lower or the body may go into starvation mode and reduce your metabolism. So if you have a physically demanding job then it isn’t good to follow this diet on working days.

Here is what you get to eat on the Hospital Three Day Diet Plan:

Breakfasts

Day One: A cup of plain black tea or coffee, ½ of a grapefruit, 1 slice of toast without butter, and a tablespoon of peanut butter.

Day Two: A cup of plain black tea or coffee, 1 egg, 1 slice of toast with nothing on it, and ½ a banana

Day Three: A cup of plain black tea or coffee, a small apple, one ounce of cheddar cheese (mild or sharp doesn’t matter), and 5 regular saltine crackers with nothing on them

Lunches

Day One: A cup of plain black tea or coffee, 1 ounce of cheddar or one slice of toast without butter, and ½ cup of tuna (plain, packed in water)

Day Two: A cup of plain black tea or coffee, ½ cup of tuna in water or 1 cup of low fat cottage cheese, and five regular saltine crackers.

Day Three: A cup of plain black tea or coffee, 1 hard-boiled egg, and 1 slice of toast without butter

Dinners

Day One: 3 ounces of lean skinless chicken (skin before cooking), 1 cup green beans, 1 cup of carrots, 1 small apple, and – get this – 1 cup of vanilla ice cream (woohoo!)

Day Two: 2 beef hot dogs (without bun), 1 cup of broccoli, ½ cup of carrots or turnip greens, ½ banana, and ½ cup vanilla ice cream

Day Three: 1 cup plain tuna in springwater, one cup cauliflower OR one cup kidney beans, 1 cup carrots or beets, one cup of watermelon or cantaloupe, and ½ cup vanilla ice cream.

See why it gets its name? Can’t you just imagine the hospital orderly handing you these exact things to eat in your short stay? There must be a reason for that, and trust me, this diet works. In three days, my friend dropped nine pounds, which was just enough to make her look really good in the little black dress she bought for for the party on Saturday.