With recent studies revealing that around 75% of people in western society are overweight, many individuals are looking for diets and some are asking the question, ‘How does the Atkins diet work’? The basic concept of the Atkins diet is that it provides a way to reduce carbohydrate consumption while adding meat (and therefore protein) to your diet in order to maintain energy levels and reduce hunger pangs. The Atkins diet claims that this assists with weight loss since carbohydrates are the primary cause of weight gain in the first place.

Vitamin supplements and exercise are also an integral part of the Atkins diet. As with any diet, a regular exercise routine is fundamental to success in order to maximize weight loss results. Vitamin supplements are required to compensate for essential nutrients that you do not receive as a part of the Atkins diet. Many individuals mistakenly believe that they can lose weight by diet alone. Unfortunately, this is not the case losing weight by diet alone an not exercising results in loss of muscle tone and when the diet is ceased the weight will rapidly be regained. Diets may remove foods that cause weight gain in everyday meals and snacks, but they do not cause weight loss, only exercise can do this.

The Atkins diet reduces carbohydrates in order to deprive the body of the instant energy that carbohydrates provide, thereby forcing the body to burn fat cells to meet energy requirements. Carbohydrates are also the primary element that is converted into fat cells. So reducing carbohydrates also stops them being converted to fat. Of course, carbohydrates will not contribute to fat storage if the calories ingested are 100% offset by the amount of energy required in a day. Unfortunately, this rarely occurs except in those who are extremely physically active like athletes and sometimes tradespeople (builders, plumbers etc) whose work is extremely physically demanding. It is easy to consume more calories than are required by our bodies on an average day, especially since we rush our meals which results in overeating.

Try this little experiment. When you sit down to a meal, chew each mouthful at least 50 times (some people say 100 but I think that is overkill). You will discover that your hunger is satisfied much sooner than it would be if you ate quickly… frequently before you even finish your normal portion. Another tip in reducing the amount to eat is to reduce the size of the plate you eat from. The reason this works is because we eat with our eyes aswell as our mouth. It’s a strange but proven psychological phenomenon that precisely the same portion size is more filling from a smaller plate than it is from a larger plate. Anyway, enough odd little experiments

With the Atkins diet, while wondering how does the Atkins diet work, many individuals are suffering from insufficient information and sometimes even misinformation regarding the Atkins diet. For instance, individuals on the Atkins diet are unable to eat as much cheese or meat as they might think. In fact, portion sizes should be limited to specific amounts and those amounts need to be offset by other components of the diet. This common misconception has created much confusion regarding how the Atkins diet works.

However, when misconceptions are overcome, the Atkins diet works exceptionally well, provided that you are not pregnant, diabetic or anemic. Before starting on the Atkins diet, you should consult with your doctor to ensure that you do not have medical conditions that make the Atkins diet inadvisable. Learn how the Atkins diet works, and what it can and can not do for you.

Ultimately, only you can decide whether to go on the Atkins diet. There are several factors to consider, but perhaps for you the benefits will outweigh any potential pitfalls. Now that we’ve answered the question of how does the Atkins diet work you should be in a better position to determine your best option.

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Staying faithful to the Atkins diet can present quite a challenge, especially during induction phase which many individuals view as the hardest phase of the diet. Induction phase involves a dramatic reduction in carbohydrate consumption which can be overwhelming for the dieter. Common side effects at this stage include dizziness and even loss of consciousness. However, for those who are able to persist, there are clear benefits to the Atkins diet.

For example, the Atkins diet encourages faster, more efficient weight loss, especially in conjunction with a regular exercise program either at home or a gym. The added benefits can be even greater when utilizing supplements that boost your metabolism and provide your body with the nutrients it requires to be healthy. The Atkins diet works by a four-phase process that gradually introduces you to each new phase, with the final phase being maintenance where your diet provides precisely your energy requirements with nothing extra.

The four phases of the Atkins diet are:

• Induction phase – two to four weeks in which carbohydrates are reduced to a maximum of two thirds of an ounce (20g) daily.
• Ongoing weight loss phase (OWL) – Carbohydrates gradually increased until you’re losing 2-3 pounds per week. Phase ends once you hit 10 pounds ABOVE your goal weight.
• Pre-Maintenance Phase – Carbohydrates increased further until you reach your weight loss goal. During this time you will discover precisely how much carbohydrate is required to maintain a stable weight.
• Lifetime Maintenance phase – Begins when you have reached your ideal, healthy weight and are ready to simply maintain that weight

Diets are never easy to stick to, especially since we are surrounded by delicious foods tempting us to indulge ourselves. By cheating on your diet, you are defeating the purpose of that diet by your own actions and can eventually ruin the diet entirely. However, the Atkins diet will help you resist temptation and move forward by following the principles of the diet. Because you won’t be feeling hungry all the time it will make it easier to stay faithful to the Atkins diet.

For those who experience difficulty following a diet, it may be advisable to ask a friend or family member to diet with you. This makes you answerable to someone and also provides you with a support partner and perhaps even an exercise partner. If this is not an option, you could pay a professional trainer to oversee your diet or request that your doctor monitor your progress while on the Atkins diet. Having a support person to work with you is a great way to keep you motivated and build your self-confidence to assist you in following the diet. Be aware that you may experience dizziness whilst on the Atkins diet and avoid climbing ladders if you do experience this side effect in order to protect yourself.

Refer to the instructions within the diet on a regular basis and do what you need to each week. Self-control really pays off with any diet, especially if you exercise in conjunction with the diet. Each instruction has a logical reason behind it, and the reward of losing weight and looking great will really boost your self-confidence.

The fast paced lives that we live these days makes it difficult to stay faitful to any diet, and the Atkins diet is no different. Quite frankly, many diets are not worth the effort they require. Researching any diet carefully is crucial, including the Atkins diet. Consult with your physician before starting any diet so they can ensure that there are no underlying health issues contributing to weight gain and also so they can ensure that you are healthy enough to undergo the challenges of dieting and exercise. Staying faithful to the Atkins diet can make a huge difference to your life when you do it properly.

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When attempting to overcome obesity and the health issues it entails, it is important to examine the Atkins diet benefits. While Dr. Atkins system still attracts a lot of controversy, it is not denied that he has created a system which can result in significant weight loss, thus providing some excellent healthy benefits when followed correctly in conjunction with regular exercise and when correct supplements are consumed. Dr. Atkins was the first person to undergo this diet and he is proof that the diet can be successful when correct nutrition and advice is followed. The success of the diet is what spurred him to release his knowledge to the general public. It’s important to remember that no diet is perfect must be customized to suit the requirements of the individual dieter, especially when they have specific health and medical needs. Still, the Atkins diet can yield impressive results.

The primary Atkins diet benefits include:

• Weight loss.
• Reduced hunger pangs due to high protein content.
• Easily modify existing eating habits to incorporate Atkins principles.
• Free membership and access to comprehensive information at The Atkins website

The average diet in western society contains far too many foods which are artificially processed and contain high levels of salt, fat, and sugar. Each of these items is slowly attacking our bodies and adversely effecting our health. Our bodies become addicted to these unhealthy substances which makes it difficult to get back on the right track. If an item contains large amounts of salt or sugar, clearly they are unhealthy for our bodies. The Atkins diet takes this into account and attempts overcome it by teaching you which foods to avoid and those you should consume regularly.

Many individuals do not understand how to maintain a healthy diet. Furthermore, it can be difficult to follow strict diet routines when unhealthy foods are often cheaper than healthy alternatives and the family budget seriously effects what can be spent at the grocery store. Many families must pick and choose what to buy in order to stay under budget. However, due to the Atkins diet benefits you may be able to relax these strictures by focussing on a smaller range of foods. This reduces how much you must buy.

Diets rich in protein are proven to have positive effects on weight loss, possibly due to the fact that protein satisfies your hunger much faster than other food elements. For example, you can burn more body fat by providing your body a regular supply of the nutrients it requires most. Additionally, by dramatically reducing the amount of starchy carbohydrates you consume, you force your body to burn fat for energy instead of carbohydrates. This reduces fat stores as well as reducing the food element most responsible for fat gain… carbohydrates. These steps reduce your fat, sugar, salt, and calorie intake while providing your body sufficient protein to provide long lasting energy.

Unfortunately, it is all too easy to indulge ourselves with unhealthy eating habits. While following the Atkins diet, you can be sure of providing what your body requires without the excess that can increase your weight and possibly even damage your health. The Atkins diet has created much controversy among science and medical professionals who have valid concerns regarding the long term effects of the diet so it is important that you receive careful monitoring and adjusting. Please consult with your doctor for professional advice regarding your diet.

NOTE: The atkins diet is unsuitable and unsafe for pregnant women and diabetics who require a steady supply of carbohydrates for optimum health. For those who do not have these requirements the Atkins diet benefits can be worthwhile.

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An Atkins diet meal plan consists of five meals including:

• Breakfast
• Morning tea
• Lunch
• Afternoon tea
• Dinner

The Atkins diet consists of 4 phases including;

• Induction
• Ongoing weight loss (OWL)
• Pre-Maintenance
• Lifetime Maintenance

Phase One – Induction: You cut carbohydrate intake to 2/3oz or 20g per day. This is the stage at which you lose the most weight (usually up to 15lbs in the initial two weeks… sometimes more). You stay in phase one for a minimum of two weeks but you may choose to remain at phase one for longer (particularly if you have a large amount of weight to lose). It should be noted that in this phase dizziness and fainting can be an issue. This is because when your body runs out of carbohydrates and has to switch to burning fat and the energy is not as instant so you may experience these symptoms while the switch over occurs.

Phase two – ongoing weight loss: You may increase your DAILY carbohydrate intake by 1/6oz or 5g and stay at that level for one to two weeks before increasing again. Weight loss slows slightly at this stage and therefore the side effects of dizziness and weakness reduce in frequency. During this stage you may begin to find your ‘carbohydrate level for losing’ or CLL. This is the quantity of carbohydrates you can consume and still lose weight. In phase two you typically increase your carbohydrates till you’re losing one pound per week. Then you remain at that level till you’re 10lbs from your goal weight at which point you progress to phase three.

Phase three – Pre-maintenance: You’ll increase your daily carbohydrate intake by 2/3oz or 10g and remain at that level for up to two weeks before increasing daily carbohydrates again by the same amount.

Phase four – lifetime maintenance: Begins once you have achieved your goal weight. At this time you will have discovered what your Atkins carbohydrate equilibrium (or ACE) is. Your ACE is the quantity of carbohydrates you’ll be able to consume without gaining OR losing weight. Imagine how powerful this is, if you ever reach a stage of wanting to lose more weight you’ll can simply cut back your daily net carbohydrates and begin losing weight again. This puts you in a good position to maintain a healthy weight.

After you eat as recommended above you’re more likely to get the nutrients you need for your day and to form a lot of energy throughout your entire day rather than having spurts of energy till you are hungry again. This also helps you limit yourself as a result of eating in smaller amounts more frequently. This means you tend to be less likely to gorge in one sitting and simply ensure that you receive the nutrition you need while feeling full and able to function and engage in your normal activities.

Many individuals feel they need caffeine to wake them up in the morning before work or beginning their daily activities. With this diet you should not feel these cravings for sugar or caffeine and can have plenty of energy on a regular basis as long as you follow the diet as it’s mapped out and maintain the correct eating schedule.

The Atkins diet meal plan was originally created by Dr. Robert Atkins to attempt and battle against obesity and help individuals to stay healthy so that they will be able to live longer, healthier lives. People do not have to be obese to go on this diet, you may simply want to improve your health and have more energy and be fitter. When a person craves caffeine it is sometimes because they feel a need for energy that they are lacking as a result of not having a healthy diet that provides them the nutrition they require.

In many ways the Atkins diet meal plan is easy compared to many traditional diets where you’re mainly trying to eat more nutritious foods to become healthier. Many individuals assume the Atkins diet is totally different than other diets when in many ways the only distinction is that it encourages you to reduce carbohydrate intake while still trying to stay you as healthy as possible. The Atkins diet is primarily making an attempt to help someone achieve their ideal weight and be as active as possible to stay healthy. With the delicious recipes that are available on the Atkins website for everyone to try, you are certain to be be able to achieve to your ideal weight while still eating things you enjoy.

One issue to keep in mind is that it is crucial to follow the Atkins diet to the letter. If you do not follow the Atkins diet correctly then you risk damaging yourself. It is important for you to visit the Atkins diet website. Don’t worry, it’s 100% FREE to join and you’ll be able to become a member of their community to get support from other members and receive more information on the four stages of the Atkins diet and recipes also. On thing is certain, if you follow the Atkins diet meal plan consistently then you will soon reach your weight loss goals.

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The explanation for both of these experiences is the same, the way the Atkins diet works. So how does the Atkins diet work?

The main purpose of the Atkins diet is to dramatically reduce carbohydrates (i.e. sugar in its simplest form), thus forcing the body to use an alternate energy source. The next energy source your body turns to is your fat cells. Of course, when you burn fat cells you lose weight. Unfortunately, without exercise, you could also lose lean muscle, which not only makes you feel weaker but literally makes you weaker physically.

Some individuals consider that losing weight is more important than their overall health. This attitude is very dangerous and could mean that they will harm themselves without realizing it. Dr. Robert Atkins created the diet for himself to lose weight and the success caused him to release it for others to use. It was surprisingly successful in most cases. Controversy continues to surround the method and much scientific research has been conducted to determine long term effects of the Atkins diet. However some individuals feel that the negative effects outweighed any positive effect.

There are many advances in weight loss science and analysis every year, and in time these concerns could be revealed as needless or able to be overcome by small variations in the diet. Currently, there are still many positive aspects of the Atkins diet such as the recipes that are offered. With the Atkins diet you eat no processed carbohydrates (flour, cereal, bread, pasta), rice or potato for one or two weeks then you gradually increase your carbohydrate intake until you are eating a very balanced diet. So any side effects will be reversed and you get to keep the figure that you just worked so hard to acquire.

The recipes offered are extremely appealing to most individuals, and after being carbohydrate free returning to a healthy balanced diet will be very enjoyable. You will slowly increase carbohydrates into your meals by an extra 1/6oz or 5 grams per day each week… i.e. if you are on the first stage for two weeks you will allow yourself an extra 1/6oz or 5g of carbs per day in week three which will increase to 1/3oz or 10g in week four etc. This is designed to reverse negative effects while ensuring that you can then maintain your weight without damaging your muscles. Many folks have found amazing success from this diet for themselves and others they have recommended it to.

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It is not a difficult task to find weight loss success stories from those who have used the Atkins diet successfully. The media and internet are full of such stories. This indicates that the Atkins diet is a viable, effective, fat burning diet. Recent scientific research has indicated much potential in the Atkins diet as a fat burning diet for those who wish to use it.

Unfortunately, not all arguments in the Atkins diet controversy are positive. For all the success stories, organizations such as the FDA (US Food and Drug Administration) and AMA (American Medical Association) continue to question whether the Atkins diet is healthy or damaging to those who engage in it. These arguments require further research in order to be resolved. However, the Atkins diet has certainly offered some valuable insights into what makes a person lose weight and nobody is disputing this. Any overweight person would welcome, with open arms, the opportunity to lose the amount of weight that the Atkins diet proffers.

One of the best aspects of the Atkins diet is that forces your body to burn fat cells for energy requirements by reducing carbohydrate consumption which is the body’s natural source of most of it’s immediate energy needs.

Of course, there are new diets coming out constantly, some of which work and some of which don’t work. These diets seek to replace more traditional diets that are proven to be effective for those who use them. And the Atkins diet is no exception. It is constantly being compared to other weight loss plans being touted by those who want to take it’s place.

The Atkins diet focuses around the consumption of meat rather than carbohydrates. The protein in meat and other high protein foods such as eggs, helps to create a feeling of having our appetite satisfied. This effectively stops us from overeating. In addition, protein requires significantly more energy to digest than carbohydrates. This is an example only, but say for argument sake that it takes 15% of the calorie intake from carbohydrates to digest it, with protein that figure is more like 25% because the body has to work harder to digest protein.

One of the arguments behind the Atkins diet controversy regards the risk of people engaging in the diet without getting the full information on it and making mistakes that are detrimental to their health. This unfortunate ignorance creates problems in the long run. If you want to use the Atkins diet, make sure you follow it properly… don’t listen to me or someone else on the internet. Get the full story from the Atkins website at http://atkins.com and make sure you follow it to the letter. When you do this you can start setting life goals for you healthy according to the guidelines of the diet.

It is up to you to determine whether the Atkins diet is the weight loss solution you are seeking and it is a great plan when used properly and in conjunction with regular exercise and vitamin supplements to provide the vitamins that the diet lacks. While the Atkins diet may not be right for everyone there are plenty of reasons to listen to the Atkins diet controversy.

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The most common question about the Atkins diet is whether it is healthy for people. Supporters of the diet claim it is an excellent way to lose weight and increase overall health. They cite frequent results such as the ability to lose 10 pounds in the first week and claim that this slowly increases over time, especially in conjunction with exercise and supplements. Furthermore, they aver that by following the diet they are able to enjoy meat and other fatty foods more frequently.

The diet has some high profile critics, including: the US food and drug administration (FDA) and The American Medical Association (AMA). Although the diet promotes an increase in the consumption of meat in order to provide the protein for muscle growth. Critics claim that the weight loss associated with the Atkins diet is caused by a combination of fluid and lean muscle loss which doesn’t help with fat loss. The loss of lean muscle is never good, especially in those who need to lose weight. Furthermore, they claim that losing 10 pound in one week is physically damaging to a person’s health. It is believed by critics to be the supplements and exercise rather than the actual diet that assists with weight loss.

Apart from concerns about the effect of such rapid weight loss, critics are also concerned about people engaging in the Atkins diet without understanding it and especially, without seeking medical advice. There is also the risk of underlying reasons for being overweight existing, or there may be health problems that make dieting a risky proposition. For example, if a person is a diabetic and doesn’t know it, the sudden reduction in carbohydrates caused by the Atkins diet could cause them to go into a coma or even die. While this is an extreme example, the majority of people who have participated in the Atkins diet report suffering from dizziness and light headedness by day three or four. These symptoms sometimes even result in physical collapse or loss of consciousness.

There is a very good reason for this. The Atkins diet is an extremely low carbohydrate diet. Carbohydrates provide the source of fuel to the body, and they provide it almost instantaneously. When you restrict carbohydrate intake, your body must convert either fat or protein into carbohydrates then into energy. As you can imagine, this takes longer so the energy isn’t instant. If you engage in a sudden period of intense activity, your energy levels can run out and that is when these symptoms occur. While a body with no underlying health issues can cope with this, a body with medical conditions such as diabetes will not cope well at all. As you can see, it is not a good idea to start a weight loss plan without first consulting with your doctor.

The general consensus on both sides of the debate is that the Atkins diet does acheive results. However, critics believe that the risks outweigh potential benefits. There is growing scientific evidence to suggest that the diet may have some true benefits.

Despite potential benefits, the risks will always deter some people. Ultimately, you are the only person who can make the decision of whether the Atkins diet could be the solution you are seeking and you can’t always allow others to make your choices for you.

Certainly, as long as the Atkins diet has it’s protagonists (supporters), it will also have it’s antagonists and the Atkins diet controversy will probably rage for many years.

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Another misconceptions regarding the Atkins diet results from dieters not recognizing the need for almost daily exercise in order to achieve maximum results from the diet. Quite simply, the Atkin’s diet will not work without vitamins and regular exercise. If you don’t have these you can cause yourself more harm so it is important to understand how the Atkin’s diet works.

There is a tremendous amount of information available online regarding the Atkins diet, many individuals mistakenly assume this information has come directly from the official Atkins diet plan. Since online information is impossible to regulate, if the individuals who posted the content misunderstood the official instructions or received it from somewhere other than the official channels then the information may be incorrect, causing further harm Atkins diet problems will arise for others as a result.

Further Atkins diet problems can arise when individuals have medical conditions that are incompatible with the Atkins diet. This can happen whether the person realizes it or not. If an individual needs a certain amount of daily nutrients for some medical issue and goes on the Atkins diet, within days they can experience serious medical issues. For this reason, it is crucial that you consult your medical professional before going on the Atkins diet so they can check for possible health issues beforehand. Those who do have pre-existing medical conditions may be able to modify the diet to suit their requirements so they can benefit from the diet without harming themselves.

Additionally, Atkins diet problems can arise for pregnant women. The lack of certain nutrients and too could possibly damage the fetus causing mental disabilities that would otherwise not have occurred. In actual fact, pregnant women should not engage in weight loss diets at all during pregnancy. It is one thing to change their diet to make it more healthy and nutritious for the baby but seeking to reduce the amount of body fat during pregnancy strongly discouraged. Please do not discount the seriousness of this warning. The long-term effects on mother and child can be lifelong. Regardless of any information you receive to the contrary this evidence is supported by every scientific and medical health organization in the United States.

Ideally, diets are used to reduce how much fatty, salty, and sugary foods a person consumes on a daily basis. This should be done in conjunction with exercise for maximum effect. The Atkins diet can be adjusted as required to ensure the correct amount of nutrients required in order to avoid Atkins diet problems.

When seeking further information about the Atkins diet visit The official Atkins Website.

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The Atkins diet works to achieve a lower body weight and healthier lifestyle. Dr Atkins believed that increasing the intake of protein and fats while decreasing salt, sugar, and carb intake would drastically change a person’s health for the better. Many people place their hope in this and try the Atkins diet hoping it will deliver what it promises.

Individuals who try the Atkins diet should examine what is involved to achieve the desired results. People frequently misunderstand how the Atkins diet works and damage their health because they don’t follow it correctly. However, the Atkins diet can only work when the dieter understands the diet process and sticks to it. This means understanding that vitamin supplements and exercise are necessary to achieve the desired result.

As with all diets, following the recommendations without deviating is the key to success. People frequently believe that small deviations, like indulging in a chocolate bar, won’t effect the outcome. However, such deviations affect not only your weight loss but giving in to your cravings doesn’t allow you to build the psychological strength to resist deviating from the diet plan. Giving in once sets a precendent. If you cheat on the diet, you are defeating your weight loss goals.

Winning against yourself and your cravings will permit the Atkins diet to succeed without permitting your body to suffer from neglect and malnutrition. This can be difficult to accomplish but is well worth the effort when you achieve your weight loss goals through diets like the Atkins diet. With continuous observation and adherence to provided instructions, you can anticipate results that prove how any diet can work as long as you maintain your body and provide it with the nutrition that it requires. This also means regularly reviewing the diet and instructions when required, and making any necessary changes.

By remaining true to your diet, you’ll be able to achieve the desired results and improve your health. Once you have achieved this, you will come to understand the necessity to follow the instructions for the Atkins diet in their entirety. You will lose weight and feel healthier and happier in yourself. In addition, you will understand how the Atkins diet works.

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Of course, there is a huge amount of controversy regarding the Atkins diet. The American Medical Association and many expert nutritionists question whether the Atkins diet is healthy and whether or not those who follow it will actually lose weight. While it’s true that body types and nutritional requirements differ from person to person and that means that for some, the Atkins diet may not work. But the evidence is there when you examine those people who conscientiously follow this diet, both in terms of weight and health due to healthier eating habits.

Many people who decide to use this diet plan their daily routine according to regular meal times (ie. breakfast, morning tea, lunch, afternoon tea and dinner.) The essence of the Atkins diet is not eating less, but rather monitoring and controlling your nutrient intake. The Atkins diet recipes are frequently broken down into the following groups; Appetizers, Entree (first course), main course, beverages, grains and breads and dessert.

No matter what your food likes and dislikes or what cultural influences you have on your eating habits you will find it easy to adapt the Atkins diet to suit yourself. Furthermore, it is easy to find the recipes that suit your meal, for example, if you want a dinner or dessert beverage, both will be found in the beverage section.

Search for a variety of recipes that appeal to you then incorporate them into your Atkins diet. Just keep in mind that the aim of the Atkins diet is to make you healthier rather than provide an alternative to eating breads and other high carb items.

You will discover that in many ways the Atkins diet is similar to other diets you may follow. It isn’t about forced reduction in the consumption of foods you enjoy, but rather, it is about limiting yourself in certain areas where necessary while providing the nutrition you need to improve your health and fitness. You will find that there are many recipes that will be to your liking, including chocolate recipes, slushies and desserts. If you are looking for a diet that you can adapt to fit your needs and likes then the Atkins diet could be perfect for you. You can even make your favorite treats healthy for you.

Okay, here are a couple of Atkins diet recipes.

Atkins Diet Recipe #1
Mushroom and Cheese breakfast Omelette

• 1/2 oz butter
• 1/4 cup sliced mushrooms
• 1/8 cup red onion – chopped
• 2 chopped garlic cloves
• mustard, thyme, salt and pepper to taste
• 3 eggs
• 1/8 cup parsley
• 1/3 cup shredded Mozzarella cheese

Melt some butter in a frypan over medium heat and make sure it spreads evenly. Add mushrooms, onion, garlic and thyme. Saute for four minutes, stir in mustard add salt and pepper to taste. Remove from heat.

Beat eggs in a bowl, add parsley and half the cheese, stir till mixed. Melt some butter in a frying pan over medium heat, add the egg mixture. Make sure the inside base of the pan is covered with egg mixture. Lift the omelet with a spatula periodically to allow uncooked egg to run under and to avoid sticking.

Top the omelet with the mushroom mix and the rest of the mozzarella. Enjoy!

Atkins Diet Recipe #2
BLT Salad

Ingredients:

• 7 slices bacon – cooked crisp,drained and crumbled
• 1 cup chopped lettuce
• 1/8 cup chopped onion
• 1/2 tomato chopped
• 1 tablespoon mayonnaise

Method:
Place tomato, lettuce and onion in a bowl and stir in mayonaise till evenly coated then add bacon.

Atkins Diet Recipe #3
Baked Almond Chicken (Entree)

• 6 skinless chicken breast fillets
• 1 cup whipping cream
• 1 tsp celery salt
• 1 tsp paprika
• ½ tsp seasoned salt
• 1 tsp curry powder
• ¼ tsp pepper
• ¼ tsp almond extract
• ½ cup sliced or slivered toasted almonds

Note: tsp is short for teaspoon.

Arrange chicken in a greased baking dish.
Mix cream and seasonings together.
Pour cream mixture over and around chicken.
Bake uncovered, at 350F (190C) for 45 minutes.
Sprinkle almonds over the top.
Bake uncovered, for 5-8 minutes or until golden brown.

Atkins Diet Recipe #4
Egg Nog

Ingredients:

• 1 egg (or 2oz egg substitute)
• Granular sugar substitute to taste
• 1/4 teaspoon vanilla extract
• 1 cup full cream milk
• 1/4 cup dark rum or brandy (optional)
• Cinnamon or nutmeg

Method:

Beat egg and sugar substitute together in a bowl. Add vanilla, milk and rum or brandy (if using); mix thoroughly. Sprinkle top with cinnamon or nutmeg.

Note: 1 or two teaspoons of Rum or Brandy essence can be used in place of alcohol for flavor

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