What is a Ketosis Diet

Do you wish to embark upon a Ketosis diet plan? Do you even comprehend what one is? Numerous popular diet plans are based on this principle. In short, it is a diet which advises the restriction of carbohydrate intake. Atkins and South Beach are both Ketosis diets. The idea behind a ketosis diet is that [...]

Low Carb Diet Menu In A Nutshell

How does a bacon and egg omelette sound for brekky? Or an eight oz T-bone steak with a tasty Greek salad for dinner. Appealing? Read on how to slim down with a low carb menu. Firstly, I’ll start with the basics of how a low carbohydrate diet plan works. Any food substance you put in [...]

Low Carbohydrate Snack Foods

If you’re on a low carb diet and you’re looking for low carbohydrate snack foods that will fit in with your meal plan, you’ll need to have some low carb snack options handy. According to the Atkins diet, you should be snacking on foods that are high in protein and contain fiber while still being [...]

Low Carbohydrate Pasta Alternative

Demand for low carbohydrate pasta and bread has increased due to several low carb diets like Atkins and the Ketogenic diet. Those trying to lose weight with these low carbohydrate diets will already know that bread and pasta are normally strictly off limits. This has caused brands to create a range of low-carb groceries, such [...]

Low Carbohydrate Diets – Weight Loss vs Fat Loss

People who have tried low carbohydrate diets, like the Atkins diet, will tell you that they had great weight loss results when they stood on the bathroom scales. They seemed to lose plenty of weight quickly and they were happy – for a while. Once they stop their low carb diet, the weight seems to [...]

Does Low Carbohydrate Dieting Really Work?

There are countless success stories all over the internet about people losing weight with low carbohydrate dieting. They claim to have lost plenty of pounds on those bathroom scales in a relatively short time by cutting out foods that are high in carbohydrates. Trends like the Atkins diet, the Ketogenic diet or the High Protein [...]

How to Make Low Carbohydrate Breads

How to make low carbohydrate breads When the Atkins diet was first released, there were recipes available for making low carbohydrate breads. Unfortunately, those didn’t taste great and they weren’t always easy to make. Of course, these days it’s relatively easy to buy low carbohydrate breads from your local grocery store. These often contain gluten [...]

Weight Loss Success Stories – Low Carb Diet

Are you looking for inspiring weight loss success stories? Find out how I lost 29 lbs in six months on a low carb diet without increasing exercise levels. In May, 2008 I quit smoking. Over the next six months I gained 45 lbs (20 kg) because I switched one hand to mouth habit (smoking) with [...]