Low fat cooking tips, roasted vegetables

I like to provide my blog readers with low fat cooking tips. So here’s another one. Low fat roasted vegetables. If you’re anything like me, one of your favorite meals is a traditional Sunday roast. Mmmm, those delicious roasted vegetables, crispy on the outside but soft and luscious on the inside! But now we’re on [...]

Protein shake recipes for weight loss

One of the best methods for losing weight is through meal replacement. One of the best methods of meal replacements is drinking protein shakes for weight loss. We’ve all seen the weight loss shakes on the shelves of our local grocery store, but lets face it, most of us can’t really afford to pay a [...]

Diet shake recipes to help you lose weight

Looking for diet shake recipes? Look no further! Diet shakes are excellent as a meal replacement and so easy to make, not to mention the fact that they taste great! Diet shakes make a refreshing summer treat or dessert after dinner. Whether you add nutritional supplements or just what you can buy from the grocery [...]

High protein, low fat alternative to bacon

I came across an interesting video on youtube the other day from ScienCentral regarding a high protein, low fat alternative to bacon. If you’re anything like me you love bacon. But bacon is one of those foods that must be cut down on when you are on a diet because it is high in fat [...]

Atkins Diet Recipes

Many people think that the Atkins diet means they have to eat energy bars, avoid bread and to say goodbye to desserts forever. Nothing could be further from the truth. If you look on the internet for Atkins diet recipes (or even in bookstores) you will see that the Atkins diet allows you to eat [...]