Mike Geary’s – The Truth About Abs Review

Welcome to our Truth About Abs review. Part two in our series of weight loss product reviews. To view the other reviews in this series visit our weight loss product reviews category.

Did you know that excess abdominal fat is potentially hazardous to your health? It’s true! Scientists have discovered that males with a waistline over 40″ (100cm) and Females with a waistline over 34″ (85cm) are more likely to have cancer. They are also more likely to develop type II diabetes and heart disease. Yikes! If that’s not a good reason to obliterate that abdominal fat I don’t know what is.

The author of Truth about Abs is a guy called Mike Geary. Mike is a professional nutritionist and personal trainer who reveals the secret to six pack abs. According to Mike, it starts with nutrition! Most people already have decent stomach muscles. The problem is that those muscles are hidden by layers of fat. So the abdominal fat is the issue. To develop great abs you will need to reduce body fat while increasing muscle mass. The purpose of Truth About Abs is to provide information and tips on how to achieve this.

Before I purchased Truth about abs after Julia asked me to, I thoroughly researched it by reading reviews. I sought those written by both users and medical professionals, and I specifically sought some where they were not promoting the product as this can be seen as creating a bias toward giving the product a ‘good wrap’. I was impressed by the results because even doctors and scientists were backing up the accuracy of Mikes book. There were a couple of very minor inaccuracies (like soy being fattening etc). But the overall consensus was that the nutritional information was extremely accurate, much as you would expect for a book written by a nutritionist. This book is a welcome change to the garbage you discover in most weight loss books.

But, personally, I believe the greatest strength of this book is the exercise and fitness section. Mike is clearly an expert when it comes to developing six packs in the shortest possible time. The book reveals several simple and effective routines to achieve this.

So what topics does Truth About Abs cover?

1. Correct Diet & Nutrition – This not only covers what we should and should not eat, but also reveals the things that prevent us from burning fat, no matter how hard we exercise
   • The truth about dietary fats and why food manufacturers and media have confused you
   • Common myths regarding saturated fats and what you need to know
   • Shocking information about trans fats in diet
   • The truth about carbohydrates
   • How much protein do you really need?
   • How blood sugar and insulin affects your ability to burn fat
   • Specific foods and little tricks to significantly increase fat burning
   • Effective meal and nutrient timing to stimulate fat loss and muscle repair
   • Over 80 fat burning meal plans to provide ideas for your own successful nutrition plan
2. Addresses the cardio myth – I was surprised to discover that too much cardio and crunches can actually prevent the development of 6 pack abs (this information flies in the face of what we’ve always been taught, but Mike provides concrete evidence to support this amazing concept)
3. Reveals the exact method required to develop six pack abs – Including why exercises that utilize multiple joints are always more effective than exercises that only utilize single joints
4. Reveals secret exercises that don’t focus on your abs, but will work them better than any crunch could.
5. Provides over 50 exercises to help you develop a 6 pack.

The only downside to this product is that while it provides an outline of a simple meal plan, it doesn’t provide a straight forward plan for how to follow that at home. So although the information is excellent, Mike leaves the implementation of his dietary information up to the reader.

So what is my verdict for this truth about abs review?

Before investing in this book I was a skeptic, believing it would be full of hype and very little substance and I was refreshingly surprised. The 106 pages of this book contain some surprising information that I believe any man, woman or even child can benefit from. I’m certainly not overweight but using the information in this book I have successfully lost two inches (5cm) of fat off my waist and my abs are becoming more defined. It’s so cool because the girls at the beach are almost drooling over me now

So what have you got to lose besides the weight? And what do you have to gain… a great set of abs. And your purchase is risk free. Truth about abs offers GUARANTEED SATISFACTION OR YOUR MONEY BACK! But I’m telling you now, you won’t want your money back… especially when you see how effective Mikes method is.